Breathing Safely
Practical Steps to Reduce the Health Risks of Wildfire Smoke
With the current fires in California some in near proximity and the surrounding areas may be wondering how they can protect themselves and their families from the toxicity that is polluting the air they breathe.
Wildfire smoke is one of the most toxic environmental hazards, not only because of the natural materials like brush and trees but also the man-made substances burned during fires. Homes, cars, and various synthetic materials release harmful toxins such as heavy metals, styrene, and dioxins, which contaminate the air. The most dangerous component is the fine particulate matter (PM2.5), which is small enough to enter your lungs and bloodstream, potentially causing respiratory issues, systemic inflammation, and long-term health complications.
If you are exposed to wildfire smoke—even if you can only smell it—you should take proactive steps to support your body and minimize the toxic burden.
Key Areas of Concern
Respiratory Health: Smoke particles can irritate the lungs and exacerbate conditions like asthma, bronchitis, or other respiratory illnesses.
Systemic Toxins: The toxins released by burning man-made materials can overwhelm the body's detox pathways.
Inflammation: Exposure often triggers systemic inflammation, which can harm various organs and systems.
Proximity Impact: While those closest to the fires face the highest toxic load, smoke can travel long distances, affecting people hundreds of miles away.
Supporting Your Body
Primary Tools for Detox and Recovery
N-Acetylcysteine (NAC)
A precursor to glutathione, NAC is a powerful antioxidant that supports the liver and helps the body detoxify harmful chemicals.
Dosage: 600–1200 mg/day (consult your healthcare provider).
Glutathione
Known as the "master antioxidant," glutathione helps neutralize free radicals and supports cellular detoxification.
Liposomal glutathione or IV glutathione are the most bioavailable forms.
Astragalus
A traditional herb that supports lung health and boosts the immune system, helping to repair respiratory damage.
Often taken as a tea, tincture, or supplement.
Omega-3 Fatty Acids
Reduce inflammation caused by smoke exposure.
Sources include fish oil supplements, chia seeds, flaxseeds, and walnuts.
Binders (e.g., Activated Charcoal or Takesumi)
Bind toxins in the gut, preventing them from being reabsorbed and helping them exit the body.
Takesumi (activated bamboo charcoal) is especially effective for binding fine particulate matter and heavy metals.
Bonus Tools for Additional Support
Sauna Sessions
Infrared saunas promote sweating, which helps eliminate toxins through the skin.
Ensure proper hydration and mineral replacement.
Air Filtration
Use HEPA filters indoors to remove particulate matter from the air.
Consider adding air purifiers with activated carbon for additional toxin removal.
Avoid Outdoor Exercise
Exercise increases your breathing rate, which can lead to inhaling more particulate matter.
Hydration and Mineral Support
Drink plenty of filtered water to flush toxins.
Add trace minerals or electrolytes to replenish nutrients lost through detoxification and sweating.
Long-Distance Exposure
Even if you are not in the immediate vicinity of a wildfire, smoke can travel far, carrying harmful particulates with it. If you can smell smoke:
Close windows and doors to limit indoor exposure.
Follow the detox and support strategies outlined above.
Practical Steps for Recovery
Create a daily protocol that includes NAC, glutathione, a binder, and omega-3s.
Incorporate astragalus tea or supplements for lung support.
Invest in air purifiers and use them in your living and sleeping areas.
Take time for sauna sessions if available and prioritize hydration.
Monitor symptoms, especially respiratory issues.
A Holistic Approach to Wildfire Smoke Exposure
Wildfire smoke impacts not only your lungs but your entire body. By focusing on detoxification, reducing inflammation, and supporting your respiratory health, you can protect yourself and your family during these challenging times. Stay proactive, listen to your body, and adjust your routine as needed to minimize the effects of toxic exposure.